What is Meditation at ORA:

Meditation at ORA Space is a cornerstone of holistic healing, serving as a vital component of our wellness philosophy. Rooted in ancient practices, meditation is the art of centering the mind, cultivating inner peace, and unlocking deeper self-awareness. At ORA, we understand the profound impact that mental tranquility has on physical health. Our guided meditation sessions, led by Jamie Graber, are designed to harmonize your inner self with the healing process of acupuncture. Emphasizing breathwork and mindfulness, our meditation practices help in reducing stress, enhancing emotional health, improving sleep, regulating the nervous system, and fostering a heightened sense of well-being. This integration of meditation into your healing journey at ORA not only amplifies the effects of our treatments but also empowers you to carry the essence of tranquility into your everyday life.