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Mental health is deeply personal, yet it’s something so many of us struggle with, often in silence. Nearly a quarter of the U.S. population faces mental health challenges, yet the path to healing c...

Not all cures are easy and accessible at any time, but this remedy truly is. Whether you’re in the middle of a hectic workday or winding down before bed, incorporating this one practice can put you...

If you’re experiencing anxiety, you’re not alone. Many people go through ups and downs, especially during times of change. Anxiety can manifest in different ways, including difficulty sleeping, sho...

There’s a lot of buzz about Red Light Therapy… but does it live up to all the promises? The truth is, that there’s a ton of research to back up its positive effects, but you have to use it in the r...

By: Max Annis  If you’ve ever snoozed your alarm several times in a row, you know that sleep is precious. Whether you’re a teenager sleeping until noon, or a new mom getting in a quick nap, you pro...