The Point

In our fast-paced world, it’s easy to expect quick results when we set out to improve our well-being. When we’re feeling stressed, drained, or out of balance, the temptation to look for a quick fix...

There’s a lot of buzz about Red Light Therapy… but does it live up to all the promises? The truth is, that there’s a ton of research to back up its positive effects, but you have to use it in the r...

When it comes to eczema, the persistent itching, inflammation, and discomfort can feel like an unrelenting battle. If you or someone you know has experienced the challenges of this chronic skin con...

Taylor Fazio, MS, RD, CDN, Wellness Advisor at The Lanby Dr. Emily Bruno, Lead Physician at The Lanby Blog in partnership with The Lanby How important is sleep? Taylor: Think of sleep as the best i...

By: Max Annis  If you’ve ever snoozed your alarm several times in a row, you know that sleep is precious. Whether you’re a teenager sleeping until noon, or a new mom getting in a quick nap, you pro...