The Point

There’s a lot of buzz about Red Light Therapy… but does it live up to all the promises? The truth is, that there’s a ton of research to back up its positive effects, but you have to use it in the r...

The chilly embrace of winter has settled in and the longest night of the year has come again. While our bodies often react with various ailments and discomforts throughout the winter months, it may...

As the vibrant hues of summer begin to mellow into warm, earthy tones, we find ourselves on the cusp of a profound transition – the shift from late summer to fall. In traditional Chinese theory, th...

As National Wellness Month unfolds, there's no better time to explore the profound influence that traditional Chinese medicine (TCM) has on our overall health and vitality. At the heart of TCM lies...

Taylor Fazio, MS, RD, CDN, Wellness Advisor at The Lanby Dr. Emily Bruno, Lead Physician at The Lanby Blog in partnership with The Lanby How important is sleep? Taylor: Think of sleep as the best i...