THE POINT

LIFESTYLE

Those who nuture: Danielle Duboise – Sakara Life

What does being a nurturer mean to you? Holding space for others. What are your self-care rituals to stay grounded throughout the day? Kundalini breathing exercises, even a quick breath of fire, and taking time to sit and enjoy my Sakara Life meals that nourish me through busy days. ...

LIFESTYLE

Those who nuture: Nicole Gonzalez – Lillies and Leon

What does being a nurturer mean to you? Someone who makes you feel truly safe, loved, and accepted. What are your self-care rituals to stay grounded throughout the day? I love diffusing oils and lighting incense. I try and exercise regularly as it helps me so much emotionally. I...

LIFESTYLE

Those who nuture: Nicole Berrie – Bonberi

What does being a nurturer mean to you? A nurturer means being present & acting from your heart but also retaining and protecting your own energy. What are your self-care rituals to stay grounded throughout the day? Morning meditation, kundalini breath work, moving meditation ie. working out/sweating! What is the...

LIFESTYLE

Those who nuture: Veladya Chapman – Earth Mama Medicine

What does being a nurturer mean to you? A nurturer is someone who stewards. Someone who does not seek to change, alter or destroy that with which they nurture. They care for it with unconditional love. What are your self-care rituals to stay grounded throughout the day? Meditation and...

LIFESTYLE

Real Wellness for Real Women

In Traditional Chinese Medicine, it is believed that a woman* cycles through life every 7 years. The Kidney Jing, responsible for our puberty and eventual menopause, peaks at age 7 and continues to give us cycles of life until our moon days are over. In practice, this means various rituals...