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Acupuncture and Traditional Chinese Medicine for Immunity

Acupuncture and Traditional Chinese Medicine are all about bringing balance between our physical body and emotions (yin and yang). When we are in balance our immune system can fend off illness. We can bring balance to ourselves by eating well, exercising, and feeling good. When we are out of balance,...

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Staying Grounded and Centered During Quarantine

Feeling stressed during quarantine? We’ve all heard about the negative effects of stress on our health. In times of crisis, it’s even more important to stay grounded and centered. It’s easier said than done. Luckily, there are simple things you can do to help your body cope. Be empowered by...

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Tonics to Boost Your Respiratory Health

Now that you know how important it is to improve your respiratory health to fight off viruses—we’re sharing a few recipes to help. See below for three easy (and delicious!) at-home concoctions that will help keep your lung function strong. Have your own happy hour and share your healthy tonic with us!We’d...

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Keeping Our Respiratory System Strong

How to Clear Phlegm and Mucus for a Healthy Respiratory System During concerns about COVID-19, we turn our attention to making our respiratory system strong and resistant to any external pathogens. There are many easy, at-home things we can do to build our immunity, clear away mucus/phlegm, and improve our...

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